top of page


Mindset, Purpose, Misalignment and Burnout - When motion replaces meaning, burnout begins
In today’s “always-on”, individual success is often measured not by meaning, but by busyness. Yet beneath this tireless productivity, a quiet misalignment often grows. The drive to meet expectations can slowly disconnect our daily actions from any internal source of fulfillment. Over time, purpose falls out of sync with effort, and the meaning behind our work fades away. This is fertile ground for burnout.

SANDRINE GELIN G&L SHIFT
4 days ago2 min read


G&L Shift @Barcelona International Community Day - That's a wrap !
On Saturday, October 25, 2025, the Barcelona Maritime Museum opened its doors to over 5,400 visitors representing more than 127 nationalities, transforming the venue into a vibrant hub of opportunities, connections, and inspiration for the city’s international community. Barcelona International Community Day (BICD) is the city’s leading annual event that celebrates its diverse global talent.

SANDRINE GELIN G&L SHIFT
Nov 52 min read


Mark Your Calendar: D-2! G&L Shift @Barcelona International Community Day
Barcelona International Community Day is your gateway to a world of opportunities, connections, and discoveries. Picture a day packed with engaging activities, hands-on workshops, and insightful conferences. The event features a bustling trade fair that brings together a diverse range of businesses, organizations, and associations dedicated to serving Barcelona’s international community. Whether you're looking for products, services, or initiatives tailored to expats, you’ll

SANDRINE GELIN G&L SHIFT
Oct 231 min read


Mark Your Calendar: D-10! G&L Shift @Barcelona International Community Day
Are you excited about this year's Barcelona International Community Day? You should be! This event is not just another date on the calendar; it’s a vibrant celebration of everything that makes living in Barcelona a truly unique experience for expatriates.

SANDRINE GELIN G&L SHIFT
Oct 162 min read


International Management: Embracing Both Differences And Similarities - An interesting read
Navigating cultural diversity isn’t just a nice-to-have anymore—it’s the secret ingredient that drives innovation, resilience, and success in international teams.

SANDRINE GELIN G&L SHIFT
Aug 213 min read


Psychological flexibiliy, A mindset muscle worth building
When it comes to real, lasting transformation, the biggest driver isn’t intelligence, motivation, or even strong support systems. Those certainly matter. But they’re not the key. The key is something quieter, deeper, and often overlooked: Psychological flexibility.

SANDRINE GELIN G&L SHIFT
Jul 252 min read


Thinking About Taking Your Career Global? Here’s What No One Tells You
Thinking About Taking Your Career Global? Here’s What No One Tells You. Going global sounds exciting, but sustaining a career across cultures takes more than ambition and a solid resume.

SANDRINE GELIN G&L SHIFT
Jul 123 min read


Interpersonal Intelligence: The Quiet Foundational Skill
What’s often overlooked in professional development?
Seen as secondary to technical expertise?
Rarely taught, yet quietly decisive in everyday interactions?
The answer: interpersonal intelligence.

SANDRINE GELIN G&L SHIFT
Jun 133 min read


3 Mistakes Global Leaders Make with Diverse Teams - And How To Avoid Them
In today’s global workplace, leading a multicultural team is no longer a niche skill—it’s a leadership essential. Yet even the most seasoned leaders can unintentionally sabotage team performance when they overlook the cultural dynamics at play.

SANDRINE GELIN G&L SHIFT
Jun 63 min read


Think You’re Culturally Aware? Here’s How to Really Know
Cultural intelligence refers to an individual's capability to function effectively in culturally diverse settings. It encompasses cognitive, behavioral, motivational, and metacognitive aspects, enabling individuals to discern and adapt to various cultural contexts.

SANDRINE GELIN G&L SHIFT
May 202 min read


What Worries Expats the Most? (And How to Overcome It!) - Part II
Relocating abroad offers expatriates and their families a wealth of opportunities, but it also presents several challenges that require thoughtful preparation.

SANDRINE GELIN G&L SHIFT
Apr 113 min read


Navigating Career Change with Confidence: Insights from a Job Seeker’s Experience
Starting a job search in a new country comes with unique challenges. But as I often say in my talks, mindset is the foundation of success.

SANDRINE GELIN G&L SHIFT
Apr 22 min read


What Worries Expats the Most? (And How to Overcome It!)
Relocating to a new country is exciting but comes with challenges. Here are the top 5 difficulties expats face - and how to navigate them

SANDRINE GELIN G&L SHIFT
Feb 192 min read


Happy New Year 2025!
By way of inspiration, here are a few quotes that will shape our thoughts and guide our actions over the next 365 days

SANDRINE GELIN G&L SHIFT
Jan 81 min read


A wonderful end-of-year gift Professional Certified Coach (PCC) Credential
I'm delighted : I've achieved Professional Certified Coach (PCC) certification from the International Coaching Federation (ICF)! 🏆

SANDRINE GELIN G&L SHIFT
Dec 11, 20242 min read


Mastering Public Speaking: Preparing the Next Generation of Leaders at EADA Business School
Public speaking remains one of the most daunting challenges for professionals worldwide.

SANDRINE GELIN G&L SHIFT
Nov 22, 20242 min read


Leadership in the Age of AI: Leading from the Inside Out
In their new book, four McKinsey senior partners discuss the concept of "inside-out" leadership.

SANDRINE GELIN G&L SHIFT
Oct 15, 20242 min read


Exclusive Workshop : Maximizing your career potential - essential practices and tools for expat career management
📅 Wednesday, October 16 2024
🕒15:15 - 16:15 CET
📍The Social Hub Barcelona Poblenou, 49 Carrer de Cristóbal de Moura 08019 Barcelona

SANDRINE GELIN G&L SHIFT
Oct 7, 20241 min read


We were there! Barcelona International Community Day 2024
What an incredible day it has been at the Barcelona International Community Day 2024!

SANDRINE GELIN G&L SHIFT
Sep 30, 20242 min read


Mark Your Calendar! D-2 for Barcelona International Community Day
📅 Save the Date: Saturday, 28th September 2024
🏛️ Location: Barcelona Maritime Museum
🕒 Time: 10:00 - 19:00 CET
📌 Stand B43

SANDRINE GELIN G&L SHIFT
Sep 26, 20241 min read
G&L Shift with Sandrine Gelin-Lamrani Certified Coach in Barcelona, Spain and internationally:
The blog
bottom of page