top of page


Happy New Year 2026!
As we begin this new Gregorian year, we wish you renewed health, clarity, and confidence to tackle 2026 with vigor and enthusiasm! May the coming months offer you the opportunity to build, learn, and contribute to the extent that you desire.

SANDRINE GELIN G&L SHIFT
5 days ago1 min read


Mindset, Purpose, Misalignment and Burnout - When motion replaces meaning, burnout begins
In today’s “always-on”, individual success is often measured not by meaning, but by busyness. Yet beneath this tireless productivity, a quiet misalignment often grows. The drive to meet expectations can slowly disconnect our daily actions from any internal source of fulfillment. Over time, purpose falls out of sync with effort, and the meaning behind our work fades away. This is fertile ground for burnout.

SANDRINE GELIN G&L SHIFT
Nov 24, 20252 min read


G&L Shift @Barcelona International Community Day - That's a wrap !
On Saturday, October 25, 2025, the Barcelona Maritime Museum opened its doors to over 5,400 visitors representing more than 127 nationalities, transforming the venue into a vibrant hub of opportunities, connections, and inspiration for the city’s international community. Barcelona International Community Day (BICD) is the city’s leading annual event that celebrates its diverse global talent.

SANDRINE GELIN G&L SHIFT
Nov 5, 20252 min read


Mark Your Calendar: D-2! G&L Shift @Barcelona International Community Day
Barcelona International Community Day is your gateway to a world of opportunities, connections, and discoveries. Picture a day packed with engaging activities, hands-on workshops, and insightful conferences. The event features a bustling trade fair that brings together a diverse range of businesses, organizations, and associations dedicated to serving Barcelona’s international community. Whether you're looking for products, services, or initiatives tailored to expats, you’ll

SANDRINE GELIN G&L SHIFT
Oct 23, 20251 min read
G&L Shift with Sandrine Gelin-Lamrani Certified Coach in Barcelona, Spain and internationally:
The blog
bottom of page