top of page


How where you grow up affects your personality
Does where you grow up affects your personality? An interesting recent BBC Future article explores how the place where we grow up and live shapes who we become.

SANDRINE GELIN G&L SHIFT
5 days ago2 min read


What living between languages taught me about leading between cultures
Living between languages reshapes how you see the world, much like leading between cultures demands flexibility amid uncertainty. In Barcelona, Istanbul or Casablanca, where French, Spanish, English or Moroccan Darija swirl daily, I’ve learned that systemic leadership emerges when you feel comfortable within each language's framework of references. And when you live between languages like me - having done so for the past 11 years - unfamiliar ideas feel fluid.

SANDRINE GELIN G&L SHIFT
Feb 32 min read


How to Rebuild Your Professional Identity as an Expat Leader ?
Rebuilding your professional identity as an expat leader starts with recognizing that relocation triggers more than cultural adjustment - it's a full identity reconstruction. Drawing from insights on psychological flexibility and global careers, this process turns challenges into leadership strengths.

SANDRINE GELIN G&L SHIFT
Jan 282 min read


Happy New Year 2026!
As we begin this new Gregorian year, we wish you renewed health, clarity, and confidence to tackle 2026 with vigor and enthusiasm! May the coming months offer you the opportunity to build, learn, and contribute to the extent that you desire.

SANDRINE GELIN G&L SHIFT
Jan 71 min read


Mindset, Purpose, Misalignment and Burnout - When motion replaces meaning, burnout begins
In today’s “always-on”, individual success is often measured not by meaning, but by busyness. Yet beneath this tireless productivity, a quiet misalignment often grows. The drive to meet expectations can slowly disconnect our daily actions from any internal source of fulfillment. Over time, purpose falls out of sync with effort, and the meaning behind our work fades away. This is fertile ground for burnout.

SANDRINE GELIN G&L SHIFT
Nov 24, 20252 min read


G&L Shift @Barcelona International Community Day - That's a wrap !
On Saturday, October 25, 2025, the Barcelona Maritime Museum opened its doors to over 5,400 visitors representing more than 127 nationalities, transforming the venue into a vibrant hub of opportunities, connections, and inspiration for the city’s international community. Barcelona International Community Day (BICD) is the city’s leading annual event that celebrates its diverse global talent.

SANDRINE GELIN G&L SHIFT
Nov 5, 20252 min read


Mark Your Calendar! G&L Shift @Barcelona International Community Day
Are you ready for this year's Barcelona International Community Day ? This great annual meeting opportunity for Barcelona’s international talent will showcase everything that makes Barcelona a diverse, open and cosmopolitan city that offers a unique work-life balance.

SANDRINE GELIN G&L SHIFT
Sep 28, 20252 min read


International Management: Embracing Both Differences And Similarities - An interesting read
Navigating cultural diversity isn’t just a nice-to-have anymore—it’s the secret ingredient that drives innovation, resilience, and success in international teams.

SANDRINE GELIN G&L SHIFT
Aug 21, 20253 min read


Keep Calm and Enjoy Your Summer
As July gives way to August—the peak of summer in the Northern Hemisphere—many of us are taking time to slow down and recharge. It's an ideal moment to wish you a joyful summer break and to share a few thought-provoking reads for those interested in the future of work, diversity, and the human experience!

SANDRINE GELIN G&L SHIFT
Aug 14, 20252 min read


What Worries Expats the Most? (And How to Overcome It!) - Part II
Relocating abroad offers expatriates and their families a wealth of opportunities, but it also presents several challenges that require thoughtful preparation.

SANDRINE GELIN G&L SHIFT
Apr 11, 20253 min read


Navigating Career Change with Confidence: Insights from a Job Seeker’s Experience
Starting a job search in a new country comes with unique challenges. But as I often say in my talks, mindset is the foundation of success.

SANDRINE GELIN G&L SHIFT
Apr 2, 20252 min read


First-Time Leaders: How Business Coaching Can Set You Up for Success
Stepping into leadership can be both exciting and overwhelming. New leaders must balance expectations, build credibility, and ...

SANDRINE GELIN G&L SHIFT
Feb 10, 20252 min read


A wonderful end-of-year gift Professional Certified Coach (PCC) Credential
I'm delighted : I've achieved Professional Certified Coach (PCC) certification from the International Coaching Federation (ICF)! 🏆

SANDRINE GELIN G&L SHIFT
Dec 11, 20242 min read


The Power of Community: How the Metropolitan Business Association is Thriving
Just a few months ago, a group of passionate individuals embarked on a journey to create something special.

SANDRINE GELIN G&L SHIFT
Oct 25, 20243 min read


Leadership in the Age of AI: Leading from the Inside Out
In their new book, four McKinsey senior partners discuss the concept of "inside-out" leadership.

SANDRINE GELIN G&L SHIFT
Oct 15, 20242 min read


Exclusive Workshop : Maximizing your career potential - essential practices and tools for expat career management
📅 Wednesday, October 16 2024
🕒15:15 - 16:15 CET
📍The Social Hub Barcelona Poblenou, 49 Carrer de Cristóbal de Moura 08019 Barcelona

SANDRINE GELIN G&L SHIFT
Oct 7, 20241 min read


Mark Your Calendar! D-2 for Barcelona International Community Day
📅 Save the Date: Saturday, 28th September 2024
🏛️ Location: Barcelona Maritime Museum
🕒 Time: 10:00 - 19:00 CET
📌 Stand B43

SANDRINE GELIN G&L SHIFT
Sep 26, 20241 min read


Barcelona International Community Day, Mark Your Calendar: D-30
📅 Saturday 28th of September 2024
🕒13:00 - 14:00 CET

SANDRINE GELIN G&L SHIFT
Aug 28, 20241 min read


G&L Shift on stage and backstage!
Contribution and Connection are 2 of our fundamental values. We believe in the inputs and sharings we make with everyone.

SANDRINE GELIN G&L SHIFT
Jul 17, 20242 min read


D-1! As a Leader, how to use an integrative approach? Exclusive Webinar
It is happening tomorrow! Participation is free but registration is mandatory. (link inside the post)

SANDRINE GELIN G&L SHIFT
Jul 3, 20241 min read
G&L Shift with Sandrine Gelin-Lamrani Certified Coach in Barcelona, Spain and internationally:
The blog
bottom of page