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Mindset, Purpose, Misalignment and Burnout - When motion replaces meaning, burnout begins
In today’s “always-on”, individual success is often measured not by meaning, but by busyness. Yet beneath this tireless productivity, a quiet misalignment often grows. The drive to meet expectations can slowly disconnect our daily actions from any internal source of fulfillment. Over time, purpose falls out of sync with effort, and the meaning behind our work fades away. This is fertile ground for burnout.

SANDRINE GELIN G&L SHIFT
4 days ago2 min read


Mark Your Calendar: D-2! G&L Shift @Barcelona International Community Day
Barcelona International Community Day is your gateway to a world of opportunities, connections, and discoveries. Picture a day packed with engaging activities, hands-on workshops, and insightful conferences. The event features a bustling trade fair that brings together a diverse range of businesses, organizations, and associations dedicated to serving Barcelona’s international community. Whether you're looking for products, services, or initiatives tailored to expats, you’ll

SANDRINE GELIN G&L SHIFT
Oct 231 min read


Mark Your Calendar! G&L Shift @Barcelona International Community Day
Are you ready for this year's Barcelona International Community Day ? This great annual meeting opportunity for Barcelona’s international talent will showcase everything that makes Barcelona a diverse, open and cosmopolitan city that offers a unique work-life balance.

SANDRINE GELIN G&L SHIFT
Sep 282 min read


Psychological flexibiliy, A mindset muscle worth building
When it comes to real, lasting transformation, the biggest driver isn’t intelligence, motivation, or even strong support systems. Those certainly matter. But they’re not the key. The key is something quieter, deeper, and often overlooked: Psychological flexibility.

SANDRINE GELIN G&L SHIFT
Jul 252 min read


What Worries Expats the Most? (And How to Overcome It!) - Part II
Relocating abroad offers expatriates and their families a wealth of opportunities, but it also presents several challenges that require thoughtful preparation.

SANDRINE GELIN G&L SHIFT
Apr 113 min read


Navigating Career Change with Confidence: Insights from a Job Seeker’s Experience
Starting a job search in a new country comes with unique challenges. But as I often say in my talks, mindset is the foundation of success.

SANDRINE GELIN G&L SHIFT
Apr 22 min read


What Worries Expats the Most? (And How to Overcome It!)
Relocating to a new country is exciting but comes with challenges. Here are the top 5 difficulties expats face - and how to navigate them

SANDRINE GELIN G&L SHIFT
Feb 192 min read


First-Time Leaders: How Business Coaching Can Set You Up for Success
Stepping into leadership can be both exciting and overwhelming. New leaders must balance expectations, build credibility, and ...

SANDRINE GELIN G&L SHIFT
Feb 102 min read


Success in Business Starts With Mindset
A leader’s ability to align their mindset with their business goal determines the long-term success of their organization

SANDRINE GELIN G&L SHIFT
Jan 242 min read


Happy New Year 2025!
By way of inspiration, here are a few quotes that will shape our thoughts and guide our actions over the next 365 days

SANDRINE GELIN G&L SHIFT
Jan 81 min read


A wonderful end-of-year gift Professional Certified Coach (PCC) Credential
I'm delighted : I've achieved Professional Certified Coach (PCC) certification from the International Coaching Federation (ICF)! 🏆

SANDRINE GELIN G&L SHIFT
Dec 11, 20242 min read


The Power of Community: How the Metropolitan Business Association is Thriving
Just a few months ago, a group of passionate individuals embarked on a journey to create something special.

SANDRINE GELIN G&L SHIFT
Oct 25, 20243 min read


G&L Shift on stage and backstage!
Contribution and Connection are 2 of our fundamental values. We believe in the inputs and sharings we make with everyone.

SANDRINE GELIN G&L SHIFT
Jul 17, 20242 min read


D-1! As a Leader, how to use an integrative approach? Exclusive Webinar
It is happening tomorrow! Participation is free but registration is mandatory. (link inside the post)

SANDRINE GELIN G&L SHIFT
Jul 3, 20241 min read


LinkedIn Interview Replay @Barcelona Metropolitan Magazine
Watch the Replay of yesterday LinkedIn Interview with Victor Horcasitas

SANDRINE GELIN G&L SHIFT
May 30, 20241 min read


LinkedIn Live Interview Wednesday may 29th at 09:00 am CET @Barcelona Metropolitan Magazine
Join us for an insightful LinkedIn Live interview where we delve into the world of global business coaching for expats.

SANDRINE GELIN G&L SHIFT
May 24, 20241 min read


G&L Shift featured at the Partners Club @La Radio Des Français Dans Le Monde
Enter the world of professional coaching with G&L Shift, an international firm led by Sandrine Gelin-Lamrani, an experienced entrepreneur.

SANDRINE GELIN G&L SHIFT
May 20, 20242 min read


Exclusive Workshop | Maximizing your career potential : essential practices and tools for expat career management
Join us on Wednesday at the Work in Barcelona! Job Fair organized by Barcelona Expat Life

SANDRINE GELIN G&L SHIFT
May 10, 20241 min read


Doing Business Abroad: "What personal administrative tasks should I carry out before getting down to purely professional matters ?"
Let's delve into the administrative maze of international mobility, with episode number 8.

SANDRINE GELIN G&L SHIFT
Apr 18, 20242 min read


Managing in a multicultural context, Learnings from our exclusive Webinar
International companies have teams made up of talents from all over the world. This can be a strength, but also a challenge.

SANDRINE GELIN G&L SHIFT
Apr 8, 20242 min read
G&L Shift with Sandrine Gelin-Lamrani Certified Coach in Barcelona, Spain and internationally:
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